
Person-centred
Person-centred counselling, also known as client-centred or Rogerian therapy, is a humanistic approach to counselling that emphasizes the client's capacity for self-direction and understanding of their own experiences.
Developed by Carl Rogers in the 1940s, this approach is grounded in the belief that individuals have an innate tendency toward growth, self-actualization, and personal fulfilment. The counsellor's role is to create a supportive, non-judgemental environment where the client feels safe to explore their thoughts, feelings, and behaviours.
This is achieved through three core conditions:
empathy, where the counsellor strives to understand the client's perspective; unconditional positive regard, which involves accepting the client without judgement; and congruence, meaning the counsellor is genuine and transparent.
In person-centred counselling, the therapist does not direct the course of the therapy or offer specific solutions; instead, they facilitate the client's self-discovery and problem-solving. This approach empowers clients by respecting their autonomy and trusting their ability to find their own answers. It is widely used in various settings and has been effective in helping individuals deal with a range of issues, from anxiety and depression to relationship problems and self-esteem issues
