CBT

Cognitive Behavioural Therapy (CBT) is a widely used and evidence-based approach for treating a broad range of mental health difficulties, including anxiety, depression, stress, and more. CBT is based on the idea that our thoughts, feelings, and behaviours are closely connected, and that unhelpful thinking patterns and behaviours can contribute to emotional distress.

CBT helps individuals identify and challenge distorted or unhelpful thoughts and replace them with more balanced, realistic ones. It also encourages people to change unhelpful behavioural patterns—such as avoidance or withdrawal—that can reinforce negative emotions.

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A common feature of CBT is structured, goal-oriented work that may include practical strategies such as thought records, behavioural experiments, and gradual exposure to challenging situations. These techniques support individuals in developing healthier coping mechanisms and building confidence in their ability to manage difficult emotions.

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Through CBT, clients gain greater awareness of their internal experiences and learn effective tools for reducing distress and improving overall functioning. This collaborative and skills-based therapy empowers individuals to take an active role in their recovery and make lasting, meaningful changes in their lives.