IFS

Internal Family Systems (IFS) is a therapeutic approach developed by Dr. Richard Schwartz that views the mind as made up of multiple "parts," each with its own perspectives, feelings, and roles. Rather than seeing these parts as problematic, IFS believes they all serve a protective function, even if their methods are sometimes unhealthy or extreme. Common types of parts include “exiles” (wounded parts carrying pain or trauma), “managers” (parts that try to prevent pain by maintaining control), and “firefighters” (parts that react impulsively to soothe emotional distress).

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At the core of IFS is the belief that every person has a “Self”—a calm, compassionate, and wise inner leader. Therapy focuses on helping individuals connect with their Self and heal wounded parts through understanding, acceptance, and internal dialogue.

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IFS is non-pathologizing and emphasizes curiosity and compassion toward all inner experiences. It is commonly used for treating trauma, anxiety, depression, eating disorders, and other psychological challenges. The goal is not to eliminate parts, but to help them take on healthier roles once their burdens are released. IFS is empowering and deeply respectful, promoting internal harmony and self-leadership.