Mindfulness

Mindfulness is the practice of paying deliberate, non-judgmental attention to the present moment. It involves observing thoughts, feelings, bodily sensations, and the surrounding environment with openness and curiosity, without trying to change or avoid them. Rooted in Buddhist traditions, mindfulness has been widely adapted into secular therapeutic practices and is now commonly used to support mental and physical well-being.

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The core aim of mindfulness is to develop awareness and acceptance, helping individuals respond to life’s challenges with greater calm and clarity. Practicing mindfulness can involve formal meditation (such as focusing on the breath or body scans) as well as informal practices, like mindful walking or eating.

Mindfulness-based approaches, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), have been shown to reduce symptoms of stress, anxiety, depression, and chronic pain. Regular mindfulness practice can improve emotional regulation, attention, and overall quality of life.

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Rather than trying to eliminate difficult thoughts or feelings, mindfulness teaches people to notice them and relate to them differently—creating space between stimulus and response. This shift can lead to greater self-awareness, resilience, and a deeper sense of presence in everyday life.