There are many different types of therapy which often make it difficult to understand the best approach for you. It may be appropriate to combine modalities to tailor an approach that fits with your needs. 
 

As a consequence, I work in an integrative way and draw upon the following approaches:
 

• ACT

• CBT

• CBT for OCD

• DBT

• EMDR

• IFS

• Mindfulness

• Person-centred​

• Psychodynamic

• Psycho-education

• Solution-focused

• Somatic

• TA