Acceptance and commitment therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a modern form of cognitive-behavioural therapy that helps individuals develop psychological flexibility—the ability to stay present, open, and engaged with life, even when facing difficult thoughts or feelings. Rather than trying to eliminate distress, ACT teaches people to accept what they cannot control and instead, commit to actions aligned with their values.

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ACT is based on six core processes: acceptance (allowing thoughts and feelings without trying to change them), cognitive defusion (stepping back from unhelpful thoughts), being present (mindful awareness of the current moment), self-as-context (observing self, distinct from thoughts or emotions), values (clarifying what truly matters), and committed action (taking steps guided by values).

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ACT is effective for a range of conditions, including anxiety, depression, trauma, chronic pain, and stress. It helps individuals stop fighting their inner experiences and instead build a meaningful life by focusing on what they care about, even in the presence of discomfort.

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By fostering acceptance and mindful awareness, ACT shifts the focus from symptom control to living a rich and purposeful life. Its flexible, values-based approach encourages growth, resilience, and long-term well-being.